You are NOT broken. And your chronic migraines are not a life sentence.

Western medicine told you to just manage the pain. I call BS. Migraines aren’t a pill problem — they’re a mind-body-soul problem. I help women find lasting migraine relief and take their lives back.

get off migraine medication
use a mind-body method instead of acupuncture

You’ve Tried Everything for Migraine Relief

You’ve tried acupuncture, chiropractic, self-care routines, and medication that only work for a while (if at all). You’ve done everything “right,” but the pain keeps coming back.

The cruelest part? Every new attempt brings a spark of hope only to end in the same cycle. And when you finally work up the courage to see another neurologist or specialist, you’re told to “just keep trying different pills” and come back in six months. You leave feeling more frustration than hope — unheard, unseen, and still in pain.

This isn’t just about headaches. Migraines have stolen your freedom, your career, your relationships, your sense of self. Every day feels like a battle, and the people around you can’t fully understand what it’s like to live in your body.

You’re exhausted from the cycle. You’ve lost count of the treatments, the appointments, the letdowns. Deep down, you’re wondering: Will I ever get my life back? Or is this just the way it’s going to be?

recenter yourself for natural migraine relief

Why Migraine Treatments Haven’t Worked

Western medicine told you to manage your migraines with prescriptions, procedures, and temporary fixes. But migraines aren’t a pill problem. They’re not just a neurological condition.

Migraine solutions often miss the root. Pills don’t last because they only mask symptoms. Lasting relief comes when we break the cycle beneath the surface.

Until someone helps you reconnect with your body and listen to what it’s really saying, the pain will keep coming back.

free yourself from migraines

Why Migraine Coaching Works When Other Treatments Don’t

I don’t treat you like a list of symptoms. I treat you like a whole person. Migraines aren’t random — they’re your body’s way of speaking to you.

Most approaches try to shut your body up. I’ll help you actually listen. We’ll get curious about your patterns, your daily rhythms, and the hidden triggers no one else has helped you see—until now.

Instead of piling on more pills and hoping something sticks, we’ll use a proven process that addresses the real root mind, body, and soul. When you finally start working with your body instead of against it, everything shifts.

This isn’t about “managing” your migraines. This is about healing.

Meet Your Migraine Coach

Migraine Coach Ruqayyah

I’m Rahmah Ruqayyah — but you can call me Ruqayyah (roo-KY-uh). I know what it’s like to live with pain that hijacks your life. In my teens, a car accident left me with chronic neck pain that lingered for years. I tried PT, acupuncture, and everything in between — nothing lasted. The pain would come and go, stealing my focus and limiting my life.

It wasn’t until I began applying the very methods I now teach my clients that things shifted. I finally found lasting relief — not through pills or quick fixes, but by learning to listen to my body and give it what it really needed.

That’s why I do this work. For over 14 years, I’ve helped women heal chronic pain, and since 2019, I’ve specialized in working exclusively with migraine sufferers. This is my lane. I see you. I get it. And I know how to walk with you through it.

I’ve spent years studying the body and the mind — how pain shows up in your nervous system, how stress shapes your health, and how the way we think can either trap us in cycles or open the door to freedom. But what my clients say matters most is this: I don’t just study you, I see you. I listen deeply. I tell the truth. And I walk beside you until relief is real.

Doctors may have told you that “managing” your migraines is the best you can hope for. I know that’s not true. Lasting relief is possible — and you deserve it.

This is a partnership, not a prescription. And what I want you to know most of all is this: you are the medicine.

How Migraine Coaching Works

I work with clients privately, one-on-one, for a full year of support. This isn’t about quick fixes — it’s about lasting relief.

I don’t hand you a cookie-cutter plan. This is a partnership, not a prescription. Together, we uncover what’s keeping you stuck and figure out what actually makes the pain finally shift.

We meet weekly on Zoom, so you can access support from the comfort of your home — no commutes, no waiting rooms. And because migraines don’t run on a schedule, you’ll also have access to a limited number of emergency sessions when you need them most.

In our sessions, you’re no longer alone in the trial-and-error. I bring my 14+ years of experience, my training as a Licensed Advanced Neuromuscular Therapist and Certified Coach, and the framework that has helped hundreds of women heal. You bring your body, your story, and your commitment to finally finding freedom.

This isn’t about managing migraines. This is about transforming your relationship with your body, creating relief that lasts, and reclaiming the life you thought was gone.

Get family time back after migraines

Imagine Your Life After Chronic Migraines

Imagine waking up without the constant fear of the next migraine attack. You have the energy to get through your day without crashing. You can make plans — and actually keep them — without worrying that the pain will derail everything.

You’re sleeping better, thinking clearer, and finally showing up for your work, your family, and yourself. The fog lifts. The cycle breaks. Relief isn’t just temporary anymore — it lasts.

And once the pain isn’t running your life, everything else opens up. You have the brainpower to grow your business, the presence to enjoy your relationships, and the freedom to live fully again.

This is what happens when you stop managing your migraines and start healing them.

Migraine Coaching Success Stories

“I am a 37-year-old woman who has experienced migraines for most of my adult life. They started when I was in my mid-twenties, and I have tried almost everything to cure them. Ruqayyah asked me a few detailed questions about my pain and then told me what to do — and it worked! I couldn’t believe it. Immediately I began to feel the pressure release, and within 20 minutes my migraine was gone. The best part was that she helped me DURING an episode, when it’s painful to talk and explain, but she heard me and helped me. I would absolutely go to her first for help in the future, and I definitely recommend her services.”
— Nikol L.

“Unexpected is the only word that begins to explain my experience with Ruqayyah. When I first spoke with her, I was honestly very skeptical. I had suffered with neck and shoulder pain for YEARS and tried everything — but nothing lasted. I decided to give her a chance, and it was the best decision I’ve made for my body. Before starting, I was having headaches almost every other day and felt defeated. Now, I might have one headache a month — if that. The transformation has been absolutely incredible. One of the best decisions I’ve ever made.”
— Samantha V.

And they’re not the only ones:

  • “I went from daily migraines to only one in the last three months. I finally feel like myself again.”

  • “The pain is gone, but even bigger is what came after — more energy, more patience with my kids, and excitement for the future again.”

These aren’t rare cases. They’re what happens when you stop silencing your body and start listening to it.

Frequently Asked Questions

  • Yes. My approach isn’t about chasing symptoms — it’s about addressing the root. No matter what type of migraine you’ve been diagnosed with, the process is the same: listening to your body, identifying your unique patterns, and creating lasting relief.

  • Great question. Doctors are trained to prescribe — and sometimes those prescriptions save lives. But they’re not trained to help you heal the whole picture: your nervous system, stress response, and the way your body has learned to hold pain.

    👉 That’s where my work picks up — right where Western medicine drops off.

    I bring 14+ years of experience as a Licensed Advanced Neuromuscular Therapist, Certified Coach, and Holistic Stress Management Coach. Together, we go deeper than symptom management, into the root of what’s really driving your migraines.

    And here’s the most important part: this isn’t me telling you what to do. This is a partnership. I walk beside you, and we discover what works for you — your body, your patterns, and your real life.

  • No, this isn’t covered by insurance. And that’s a good thing. Insurance pays for treatments that manage symptoms, not approaches that actually help you heal. If I accepted insurance, I’d be forced to fit you into a system designed to keep you coming back. My clients invest in this work because it delivers relief — not because it checks a box on an insurance claim.

  • We begin with small, powerful habits that cut migraine frequency and pain fast. Then we build your personal playbook: what stops a migraine now — and how to prevent the next one.

  • No. I’ll never tell you to stop your medication — that’s a decision for you and your medical team. What I will say is this: many of my clients naturally reduce or eliminate their migraine medications, not because I tell them to, but because they don’t need them anymore.

  • I get it — migraines disrupt everything. But here’s the thing: the moments you’re in pain are actually the best times to show up. Coaching in real time during a migraine is often when clients experience the biggest breakthroughs and learn tools for fast relief.

    And don’t worry — if you’re in the middle of an attack, you won’t need to talk much. I’ll guide you step by step, and you can simply nod “yes” or “no” as needed. Many clients find this is when the biggest shifts happen.

    If you truly can’t make it, I just ask that you let me know so we can reschedule. Life happens, but communication keeps us on the same team. If there’s a no-call, no-show, that session will be forfeited — not because I don’t care, but because honoring both of our time is part of this healing process too.

  • Many clients notice relief within the first few weeks. We start with the basics — how to minimize or stop the pain during a migraine — so you can begin feeling better right away.

    But the truth is: healing migraines isn’t a quick-fix process. A year gives us the time to navigate all the nuances of your migraines, uncover triggers, and build the habits that create lasting relief. It also gives you consistent support as you continue seeing doctors — I’ll help you know what questions to ask, how to advocate for yourself, and how to make sense of their recommendations.

    And if your migraines resolve sooner (which often happens!), we don’t just stop. With my multiple coaching certifications, I can help you move into your next chapter — whether that’s business, relationships, parenting, or creating the life you’ve been waiting to live once migraines are no longer running the show.

  • If you’re getting multiple migraines a week, the truth is: you can’t afford not to make time for this. Migraines already steal hours — sometimes days — of your life. What I’m offering isn’t one more thing on your to-do list. It’s the thing that gives you your time back.

    You already spend 1–2 hours (or more) sitting in doctors’ offices, trying new treatments, or recovering in a dark room. Imagine if you put that same time into something that actually worked. Weekly coaching is a small commitment compared to the hours you’ll regain when you’re no longer living at the mercy of migraines.

  • This isn’t just mindset — the changes you make shift how your body moves, sleeps, and responds. It’s grounded, body-based work — because migraines rewrite your daily patterns, not your thoughts.

  • Yes. All client information is strictly confidential. Nothing you share leaves our sessions. All testimonials you see on this site are shared with the client’s expressed permission, and clients are always welcome to share anonymously if they prefer.

  • No. I’m not “woo.” I’m left-brained and science-backed. My zone of genius is finding solutions where there seem to be none, and I bring years of training and experience to every client. We’ll walk step by step to find the specific mix that works for you—because no two clients are the same. It’s nuanced, practical, and results-focused. Ultimately my goal is the same as yours: get you out of pain.

Not Ready Yet?

Maybe you’re not ready to book a consultation. That’s okay. Healing migraines is a big decision, and you deserve to take it at your own pace.

In the meantime, join my email list. You’ll get insights on migraines, healing, and mind-body tools — and yes, I’ll also tell you about my coaching. Because I believe in what I do, and I want you to know what’s possible for you.

You can unsubscribe anytime.

When you work with me, you’re not just getting coaching sessions — you’re getting a year of partnership and support designed for lasting relief.

Here’s what’s included:

  • Weekly 1:1 Coaching on Zoom — consistent, private support from anywhere.

  • Two Emergency Sessions — for when migraines hit hard and you need extra help (additional sessions available if needed).

  • Step-by-Step Process — a proven framework, tailored to your body and your life.

  • Personalized Strategies — no cookie-cutter plans; we find what works for you.

  • Whole-Life Support—so relief actually holds.

Your Investment

A year of partnership, support, and lasting relief for $5,000.

Payment plans are available.

What’s Included in Migraine Coaching

Your Next Step

Let’s be real: you’ve tried everything. Nothing has lasted. This is where it changes.

Your first step is a free consultation. In this call, we’ll look at your history with migraines, what you’ve already tried, and what you most want for your future. You’ll walk away knowing this: You are the medicine. The solution is already within you — I’ll show you how to unlock it.

If you’re ready to stop surviving and start living, let’s do this.